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H-G.
Journal
24 Jan 19
H-G.'s Journal, 24 Jan 19
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Weigh In record (no journal entry) for 24 January 2019
93.5 kg
Lost so far:
3.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2019:
703 kcal
Fat: 4.96g | Prot: 18.30g | Carbs: 140.99g.
Breakfast:
Kaffee (Gemahlen), Roggenmischbrot.
Lunch:
Maki Gurke, Avocado Maki, Thunfisch Maki, Sushi mit Gemüse in Seetang Gerollt.
more...
2484 kcal
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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H-G.'s Weight History
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