Weigh In record (no journal entry) for 24 January 2019
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108.9 kg
Lost so far: 13.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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2750 kcal
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Fat: 96.53g | Prot: 140.75g | Carbs: 351.10g.
Breakfast: Corny Free Schoko (20g), Metzgerfrisch Bierschinken, Ja! Deutscher Gouda, Espana Original Jamon Serrano Schinken, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Edeka Wraps, Gut & Günstig Delikatess Hinter Kochschinken. Lunch: Müller Milchreis Protein Schoko, Müller Müllermilch Protein Vanille. Dinner: Ei, Viva Vital Geflügelsalami, Edeka Wraps, Heinz Ketchup 50% Weniger Zucker. Snacks/Other: Lipton Green Ice Tea (Lime), RUF Zitronen Muffins. more...
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Losing 2.1 kg a Week
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Gjallarhorn.'s Weight History
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