Weigh In record (no journal entry) for 23 January 2019
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74.6 kg
Lost so far: 1.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1886 kcal
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Fat: 90.22g | Prot: 163.61g | Carbs: 102.95g.
Breakfast: Frozen Blueberries, 1% Fat Milk, Fried Egg, Bothwell Naturally Smoked Gouda, Kirkland Signature Egg Whites. Lunch: The Laughing Cow Cheese, Pinty's Oven Roasted Chicken Breast Strips, Saputo Monterey Jack, Costco Multigrain Ciabatta Buns. Dinner: Cabbage , Cucumber (with Peel) , Carrots , Pork Chop (Lean and Fat Eaten). Snacks/Other: Tangerines (Mandarin Oranges) , Pecan Shortbread Cookies. more...
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Gaining 4.2 kg a Week
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zhanghao_1st's Weight History
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