Weigh In record (no journal entry) for 24 January 2019
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1817 kcal
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Fat: 50.44g | Prot: 122.45g | Carbs: 141.85g.
Breakfast: 군고구마, 우유, 마이프로틴 임팩트 웨이 프로틴, 마이프로틴 크레아틴. Lunch: 중식 볶음밥, 호박고구마, 마늘, 이마트 쌈무 1kg (고추냉이맛), 계란후라이, 닭가슴살. Dinner: 도미노 (Domino's) 치즈볼로네즈스파게티. more...
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Gaining 2.1 kg a Week
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kimgoogle's Weight History
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