Weigh In record (no journal entry) for 24 January 2019
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92.2 kg
Lost so far: 6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1023 kcal
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Fat: 48.96g | Prot: 56.93g | Carbs: 91.89g.
Breakfast: Жареное Яйцо. Lunch: Рахат Печенье Яблочко, Гречка Отварная, Сосиски Телячьи. Dinner: Блины на Молоке, Капуста Тушеная, Говядина Постная. Snacks/Other: Яблоко Семеринка. more...
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Losing 1.4 kg a Week
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