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mocchi~
Journal
23 Jan 19
mocchi~'s Journal, 23 Jan 19
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Weigh In record (no journal entry) for 23 January 2019
74.1 kg
Lost so far:
3.0 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2019:
759 kcal
Fat: 26.71g | Prot: 48.42g | Carbs: 81.85g.
Breakfast:
Coffee with Cream and Sugar, Strawberries , Reddi-wip Extra Creamy Whipped Cream, Plain Waffles .
Lunch:
White Cake (Without Frosting) , Friendly Farms Lowfat Cottage Cheese.
Dinner:
Chicken Casserole.
more...
2071 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Jumping jacks - 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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mocchi~'s Weight History
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