Weigh In record (no journal entry) for 23 January 2019
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82.9 kg
Lost so far: 8.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1542 kcal
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Fat: 50.78g | Prot: 75.06g | Carbs: 186.27g.
Breakfast: Wasa Rågrut, Arla Filmjölk. Lunch: Potatis (Skalad, med Salt, Kokt), Köttfärslimpa gjord på Nötkött. Dinner: Bregott Bregott Ekologisk, Wasa Rågrut, Linsgryta, Vitt Ris (Långkornigt, Kokt). Snacks/Other: Östras Bröd Hembakat, Arla Hushållsost 26%. more...
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Losing 1.1 kg a Week
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yx-doris's Weight History
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