Weigh In record (no journal entry) for 23 January 2019
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89 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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2778 kcal
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Fat: 69.10g | Prot: 176.18g | Carbs: 356.16g.
Breakfast: Crownfield Tiger Crunch, Lidl Haferflocken, Milbona Milch 1,5%, ZEC+ Whey Isolat, Banane. Lunch: Freshona Kaisergemüse, Weißer Reis (Langkorn), REWE Rinderhack. Snacks/Other: ZEC+ Whey Isolat, Leibniz Butterkeks, Milch 1,5%, Möhren, Pink Lady Äpfel. more...
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3009 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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