Weigh In record (no journal entry) for 21 October 2012
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88.9 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 October 2012:
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2046 kcal
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Fat: 57.86g | Prot: 93.95g | Carbs: 212.88g.
Breakfast: condiments Misc, Rolled Oats Dry, coffee, half and half. Lunch: sourdough bread, mixed vegetables, Chopped Salad, Rotisserie Style Chicken Breast, boiled beef. Dinner: chicken broth, tofu baked, japanese noodle, wine, mixed vegetables, cauliflower, butter. Snacks/Other: triscuit, Apple. more...
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2948 kcal
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Exercise:
Standing - 1 hour and 20 minutes, Housework - 5 minutes, Yard Work (gardening) - 5 minutes, Shopping - 5 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Desk Work - 4 hours, Resting - 6 hours and 10 minutes, Sleeping - 6 hours, Driving - 5 hours and 5 minutes. more...
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Gaining 0.2 kg a Week
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ceciofal's Weight History
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