Weigh In record (no journal entry) for 23 January 2019
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84 kg
Lost so far: 12.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1433 kcal
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Fat: 55.16g | Prot: 105.05g | Carbs: 128.39g.
Breakfast: Nutrella 14 Grãos Farinha 100% Integral, Puro Sabor Pasta de Soja Atum, Fiore Queijo Minas Frescal Light. Lunch: Pimentão Verde, Frango Grelhado (Pele Não Consumida), Tio João Arroz Integral Cozido. Dinner: Lacta Bis (7g), Batata Inglesa Cozida, Chuleta Bovina, Tio João Arroz Integral Cozido, Frango Grelhado (Pele Não Consumida). Snacks/Other: Frimesa Queijo Cheddar, Pão Francês, Rezende Hambúrguer de Carne Bovina. more...
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2991 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Desk Work - 7 hours and 55 minutes, Zumba - 1 hour, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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erikaferace's Weight History
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