Weigh In record (no journal entry) for 23 January 2019
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78.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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894 kcal
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Fat: 45.71g | Prot: 46.51g | Carbs: 72.55g.
Breakfast: Água. Lunch: Almeirão, Feijão Preto Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Longo, Cozido). Dinner: Banha de Porco, Ovo Mexido. Snacks/Other: Creme de Leite, Abacate. more...
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Losing 1.4 kg a Week
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