Weigh In record (no journal entry) for 23 January 2019
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60.5 kg
Lost so far: 10.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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266 kcal
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Fat: 11.36g | Prot: 6.92g | Carbs: 35.58g.
Breakfast: Arla Prästost 31%, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat, Vitt Bröd. Lunch: Kokostopp, Småkaka. more...
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Losing 1.4 kg a Week
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