Weigh In record (no journal entry) for 23 January 2019
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88.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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3098 kcal
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Fat: 75.75g | Prot: 178.16g | Carbs: 420.45g.
Breakfast: Magerquark, Myprotein Peanutbutter, Ja! Bauernbrot (50g), Rapsöl, Gekochtes Ei. Lunch: Bamboo Garden Sushi-Reis, Brokkoli, Putenfleisch, Olivenöl. Snacks/Other: Aldi Mandeln, Haribo Schlümpfe, Myprotein Impact Whey Protein (25g), Granny Smith Äpfel. more...
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Losing 0.7 kg a Week
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mankhoody's Weight History
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