90642268's Journal, 23 Jan 19

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Weigh In record (no journal entry) for 23 January 2019

63.5 kg Lost so far: 2.6 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2019:

1395 kcal

Fat: 80.61g | Prot: 72.65g | Carbs: 83.03g. Breakfast: Coca-Cola Mezzo Mix (Flasche), Red Bull Sugarfree Energy Drink (Dose). Lunch: Knorr Wikingertopf mit Hackbällchen. Dinner: Knorr Wikingertopf mit Hackbällchen. more...

1814 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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90642268's Journal, 23 Jan 19

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