Weigh In record (no journal entry) for 23 January 2019
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60.6 kg
Lost so far: 0 kg.
Still to go: 60.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1705 kcal
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Fat: 40.38g | Prot: 127.93g | Carbs: 214.12g.
Breakfast: Homemade Granola, רוטב רוטב לפסטה (אסם), Whole Wheat Spaghetti, Yogurt Go 20 Protein. Lunch: Cooked Salmon, Whole Wheat Spaghetti, רוטב רוטב לפסטה (אסם). Dinner: ממרח חומוס אבו מרוואן, Bread Bread 100% Siffon, נעם 9% Cheese, Bread Bread 100% Siffon. Snacks/Other: Milk Milk Go 1%, Milk Milk Go 1%, Milk Milk Go 1%. more...
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Gaining 0.4 kg a Week
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sagisrur's Weight History
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