Weigh In record (no journal entry) for 23 January 2019
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84.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1617 kcal
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Fat: 46.05g | Prot: 45.36g | Carbs: 195.66g.
Breakfast: Одари Молоко 3,2%, Овсяная Каша на Воде. Lunch: Сладкие Шоколадные Конфеты, Яйцо. Dinner: Сметана 15%, Свекла салат, Простые Пельмени. Snacks/Other: Аксай Нан Сухари, Обычное Пиво. more...
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Losing 4.2 kg a Week
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Elen@_2019's Weight History
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