Weigh In record (no journal entry) for 22 January 2019
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57.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1024 kcal
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Fat: 34.58g | Prot: 51.84g | Carbs: 134.08g.
Breakfast: Café com Leite Desnatado, Banana-da-Terra Madura Fervida, Ovo Mexido. Lunch: Ovo Cozido, Camil Feijão Carioca, Paleta Bovina, Salada Vinagrete, Batata Inglesa Cozida. Dinner: Scala Queijo Prato, Tapioca. Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 7.7 kg a Week
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gomesana's Weight History
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