Weigh In record (no journal entry) for 23 January 2019
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61.7 kg
Lost so far: 3.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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573 kcal
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Fat: 29.79g | Prot: 28.18g | Carbs: 53.28g.
Breakfast: Груша, Морковь, Кофе. Lunch: Лента Лосось Филе Слабой Соли, Редис, Зеленый Листовой Салат, Три Правила Кускус с Тушеными Овощами. more...
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Losing 5.6 kg a Week
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vivishel's Weight History
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