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Triani_Jhoni
Journal
23 Jan 19
Triani_Jhoni's Journal, 23 Jan 19
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Weigh In record (no journal entry) for 23 January 2019
75 kg
Lost so far:
19 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2019:
1155 kcal
Fat: 42.17g | Prot: 37.45g | Carbs: 157.08g.
Breakfast:
Frisian Flag Susu Kental Manis, Sari Roti Roti Tawar (74g).
Lunch:
Indomie Mi Goreng, Hati Ayam, Nasi Kuning.
Dinner:
Pepes Tahu, Bakwan, Nasi Uduk.
Snacks/Other:
Combro.
more...
2487 kcal
Exercise:
Running - 10/kph - 10 minutes, Squats (Legs) - 59 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Triani_Jhoni's Weight History
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