Weigh In record (no journal entry) for 23 January 2019
|
95.6 kg
Lost so far: 1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
1432 kcal
|
Fat: 67.00g | Prot: 42.60g | Carbs: 171.45g.
Breakfast: Кофе с Молоком, Чебурек, Кофе. Lunch: Капуста Жареная. Dinner: Конфета, Мандарины. Snacks/Other: Кофе, Торт. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nesguiks's Weight History
|