Weigh In record (no journal entry) for 23 January 2019
|
91.6 kg
Lost so far: 11.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
1198 kcal
|
Fat: 84.80g | Prot: 91.39g | Carbs: 12.53g.
Breakfast: Jumbo Magere Franse Kwark. Lunch: Zaanse Mayonaise, Zwagerman Kipfilet Naturel. Dinner: Olijfolie, AH Balsamico Azijn , Knoflook, Zaanse Mayonaise, Jumbo Zachte Kruidenboter , Jumbo Gemarineerde Gamba's, Carpaccio, Zalmfilet. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Puffervisje's Weight History
|