Weigh In record (no journal entry) for 23 January 2019
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83.4 kg
Lost so far: 3.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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2473 kcal
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Fat: 45.59g | Prot: 264.92g | Carbs: 241.71g.
Breakfast: Ei, Gut & Günstig Speise Quark Magerstufe, Kölln Kernige Haferflocken, Äpfel. Lunch: Tomatensoße, Kartoffeln, Uncle Ben's Express Reis Griechisch. Dinner: Seefisch Seelachsfilet, Ja! Hähnchenbrustfilet, Edeka Hänchenbrust Streifen. Snacks/Other: ESN Iso-Whey Hardcore - Vanilla Ice Cream. more...
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steady weight
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Hannes241's Weight History
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