Weigh In record (no journal entry) for 23 January 2019
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70.5 kg
Lost so far: 0.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1020 kcal
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Fat: 50.54g | Prot: 63.59g | Carbs: 81.39g.
Breakfast: Омлет с Молоком. Lunch: Экомилк Масло Сливочное 82,5%, Хлеб Черный, Куриная Грудка Отварная. Dinner: Говядина Тушеная. Snacks/Other: Мёд, Красное Яблоко. more...
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Losing 0.7 kg a Week
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ella.maltseva's Weight History
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