Weigh In record (no journal entry) for 23 January 2019
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81.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1402 kcal
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Fat: 46.04g | Prot: 70.15g | Carbs: 165.79g.
Breakfast: Fried Egg without Fat, Albany Low GI White Bread. Lunch: Woolworths Smoked Salmon Cream Cheese, Woolworths Low GI Seeded Brown Bread. Dinner: Lettuce Salad with Tomato, Woolworths Quick & Easy Pork Schnitzels. Snacks/Other: Carrots, Woolworths Seedless Red Grapes, Apples, Woolworths Greek Style Yoghurt with Stewed Fruit. more...
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Losing 0.6 kg a Week
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JS MysMan's Weight History
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