Weigh In record (no journal entry) for 23 January 2019
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46.3 kg
Lost so far: 7.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1130 kcal
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Fat: 73.74g | Prot: 76.07g | Carbs: 45.50g.
Breakfast: Arla 動物性鮮奶油, 咖啡. Lunch: 7-11 光合沙拉-凱薩醬, 7-11 一日野菜-凱薩沙拉, 茶葉蛋, 7-11 BBQ棒棒腿. Dinner: 雞腿, 雞蛋（整個）, 高麗菜, 青花菜. Snacks/Other: Arla 動物性鮮奶油, 可可粉（無糖）. more...
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Gaining 0.7 kg a Week
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HJean Chen's Weight History
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