Weigh In record (no journal entry) for 23 January 2019
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1398 kcal
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Fat: 34.62g | Prot: 125.60g | Carbs: 145.18g.
Breakfast: 마이프로틴 크레아틴, 마이프로틴 임팩트 웨이 프로틴, 우유, 군고구마. Lunch: 이마트 쌈무 1kg (고추냉이맛), 소불고기, 잡곡밥, 닭가슴살. more...
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Losing 4.9 kg a Week
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kimgoogle's Weight History
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