Weigh In record (no journal entry) for 23 January 2019
|
76.1 kg
Lost so far: 11.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
269 kcal
|
Fat: 12.45g | Prot: 16.67g | Carbs: 21.00g.
Breakfast: Paha Ayam. Lunch: Kraft Biskuat Energi Coklat. Dinner: Tora Bika Cappuccino. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bangun guntoro's Weight History
|