Weigh In record (no journal entry) for 23 January 2019
|
52.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
1641 kcal
|
Fat: 72.54g | Prot: 53.03g | Carbs: 179.94g.
Breakfast: 오리온 초코파이 (39g), 스타벅스 (Starbucks) 카페라떼 (Tall0, Jarrow Formulas MCT Oil, 네스프레소 캡슐커피, 프레지덩 무염버터. Lunch: 부추, 깍두기, 공기밥, 순대국. Dinner: 풍년제과 초코파이, 파파존스 (Papa Jones) 슈퍼파파스. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bonita1016's Weight History
|