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-E-M-
Journal
20 Oct 12
-E-M-'s Journal, 20 Oct 12
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Weigh In record (no journal entry) for 20 October 2012
132.8 kg
Lost so far:
27.6 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2012:
1547 kcal
Fat: 31.29g | Prot: 89.88g | Carbs: 226.36g.
Breakfast:
Nutty Bar PB Stix.
Lunch:
Chicken Breast (Skin Not Eaten), Angel Hair Pasta.
Dinner:
Orange Strawberry Banana Juice.
more...
4365 kcal
Exercise:
Sitting - 7 hours and 30 minutes, Driving - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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-E-M-'s Weight History
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