Weigh In record (no journal entry) for 22 January 2019
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72.5 kg
Lost so far: 5.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1026 kcal
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Fat: 51.62g | Prot: 76.87g | Carbs: 61.35g.
Breakfast: Essential Nutrition Xilitol, Nespresso Café. Lunch: Pink Feijão Carioca, Ovo Frito, Ovo Frito, Ovo Frito, Salmão no Forno ou Grelhado. Dinner: Knorr Purê de Batatas Instantâneo, Antarctica Guaraná Zero, Bife a Parmegiana. Snacks/Other: Coca-Cola Coca-Cola Zero, Pipoca Branca (em Óleo). more...
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Losing 0.7 kg a Week
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VaChristine's Weight History
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