ryan_bud's Journal, 23 Jan 19

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Weigh In record (no journal entry) for 23 January 2019

63.7 kg Lost so far: 7.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2019:

1198 kcal

Fat: 26.28g | Prot: 42.08g | Carbs: 113.39g. Breakfast: Morin Selai Kacang, Sari Roti Roti Tawar Kupas, Kapal Api Kopi Susu. Lunch: Mie Godog Jawa. Snacks/Other: Crackers, Kapal Api Kopi Susu, Rose Brand Bihun Goreng. more...

1699 kcal

Exercise: Motorbike Riding - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...

steady weight

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ryan_bud's Journal, 23 Jan 19

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ryan_bud's Weight History