Weigh In record (no journal entry) for 18 January 2019
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73.4 kg
Lost so far: 4.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1105 kcal
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Fat: 50.59g | Prot: 122.00g | Carbs: 38.68g.
Breakfast: Essential Nutrition Xilitol, Nespresso Café. Lunch: Ovo Cozido, Ovo Cozido, Ovo Cozido, Ovo Cozido, Friboi Carne Moída Patinho, Friboi Carne Moída Patinho. Dinner: Coca-Cola Coca-Cola Zero, Ovo Mexido, Contra-filé. Snacks/Other: Yoki Pipoca Natural com Sal, Guaracamp Guaraná Natural. more...
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steady weight
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VaChristine's Weight History
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