Weigh In record (no journal entry) for 22 January 2019
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55.1 kg
Lost so far: 7.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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705 kcal
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Fat: 18.97g | Prot: 59.98g | Carbs: 76.52g.
Breakfast: Tea with Milk. Lunch: Asda Lentil Soup. Dinner: Heinz Tomato Ketchup 50% Less Sugar, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Asda Breadsticks, Breyers Mint Chip Ice Cream, Tyrrells Sea Salted Popcorn, Total 0% Greek Yoghurt, Tea with Milk, Tea with Milk, Tea with Milk. more...
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Gaining 1.1 kg a Week
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