Weigh In record (no journal entry) for 22 January 2019
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73.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1967 kcal
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Fat: 61.49g | Prot: 164.07g | Carbs: 191.56g.
Breakfast: Fuchs Pan Integral Multigrano Light, Jumbo Huevos Blancos Extra Grande, Soprole Mix con Mantequilla, PF Pechuga de Pavo Cocida, Ferrero Ferrero Rocher. Lunch: Miraflores Arroz, Genial Lechuga Escarola, Super Pollo Pechuga Deshuesada. Dinner: Colun Queso Ranco Laminado, Nestlé Chocapic, PF Jamón de Pavo Cocido, Colun Yoghurt Light, Soprole Protein +, Fuchs Pan Integral Multigrano Light. more...
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Losing 0.4 kg a Week
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fvicencioh's Weight History
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