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nikastarostina0811
Journal
22 Jan 19
nikastarostina0811's Journal, 22 Jan 19
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Weigh In record (no journal entry) for 22 January 2019
64.2 kg
Lost so far:
0 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2019:
427 kcal
Fat: 12.93g | Prot: 16.27g | Carbs: 58.09g.
Breakfast:
Домик в деревне Молоко 1,5%, Кофе.
Lunch:
Каша Рисовая на Молоке.
Dinner:
Домик в деревне Кефир 1%.
Snacks/Other:
Протеин Бар Протеиновый Батончик.
more...
1726 kcal
Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours.
more...
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nikastarostina0811's Weight History
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