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cemilan rutin sebelum tidur blue berry.
View Diet Calendar, 22 January 2019:
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971 kcal
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Fat: 31.06g | Prot: 33.51g | Carbs: 150.47g.
Breakfast: Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan), Jambu Air, Greenfields UHT Full Cream Milk, Selai Jeruk. Lunch: Jambu Air, Sup Sayur Vegetarian (Disiapkan dengan Air), Sup Sayur Vegetarian (Disiapkan dengan Air), Tomat Merah. Dinner: Kembang Kol Dimasak (dari Segar), Tumis Buncis, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Blueberry (Manis, Beku). more...
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2116 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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nayla hrd's Weight History
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