Weigh In record (no journal entry) for 22 January 2019
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63.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1867 kcal
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Fat: 51.41g | Prot: 84.70g | Carbs: 273.94g.
Breakfast: Egg Omelet or Scrambled Egg, Indomie Mi Goreng. Lunch: Watermelon, Crackers, Chicken Heart, Bubur Ayam. Dinner: Ultra Jaya Sari Kacang Ijo, Daun Singkong, Boiled Egg, Tempeh (Cooked), Nasi Putih, L-Men 2Go. Snacks/Other: Regal Marie Biscuits, Kapal Api Special Mix, Roti, Kapal Api Special Mix. more...
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2140 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Motorbike Riding - 2 hours, Sleeping - 5 hours, Resting - 16 hours and 15 minutes. more...
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Gaining 0.2 kg a Week
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ryan_bud's Weight History
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