Weigh In record (no journal entry) for 22 January 2019
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126.6 kg
Lost so far: 5.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1207 kcal
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Fat: 39.40g | Prot: 92.09g | Carbs: 127.41g.
Breakfast: SPAR Low Fat Milk, SPAR 2% Low Fat Milk, ProNutro Wholewheat Original. Lunch: Lettuce, Cucumber (with Peel), Knorr Light Italian Salad Dressing, Blossom Lite Medium Fat Spread, Margarine, Woolworths Pickled Onion, Simonsberg 33% Reduced Fat Feta, Tomatoes, SPAR Sandwich Ham, Whole Wheat Bread. Dinner: Peach, Brussels Sprouts, KOO Baked Beans in Tomato Sauce, Woolworths Butternut, Sea Harvest Hake Fillets. Snacks/Other: Coffee with Milk. more...
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Losing 2.1 kg a Week
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Madeleine Koning By's Weight History
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