Weigh In record (no journal entry) for 09 June 2010
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92.5 kg
Lost so far: 20.4 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 47.91g | Prot: 122.98g | Carbs: 114.34g.
Breakfast: butter, whole wheat bread, Fried Egg without Fat, decaf latte, skim milk. Lunch: crackers, chicken. Dinner: pizza. Snacks/Other: cheese, strawberry, banana, isopure, skim milk, Cranberry Apple Drink Mix. more...
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Losing 0.8 kg a Week
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kacramer1977's Weight History
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