Weigh In record (no journal entry) for 22 January 2019
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65.7 kg
Lost so far: 8.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1175 kcal
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Fat: 27.50g | Prot: 35.05g | Carbs: 212.74g.
Breakfast: Quaker Farelo de Aveia, Mamão, Banana, Café com Açúcar. Lunch: Yoki Paçoquinha de Amendoim, H2OH! H2O, Carne, Caldo de Feijão, Arroz Integral, Beterraba Cozida, Alface, Repolho, Salada Vinagrete. Dinner: Banana Prata, Suco de Acerola, Tomates Cereja, Repolho, Carne de Panela, Pullman Rap10 Integral. Snacks/Other: Carambola, Mangas, Laranja Lima, Kiwi, Banana Nanica, Bauducco Cereale Cacau Aveia e Mel. more...
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Losing 0.1 kg a Week
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Lidy Gomes's Weight History
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