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danila402
Journal
22 Jan 19
danila402's Journal, 22 Jan 19
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Weigh In record (no journal entry) for 22 January 2019
93.3 kg
Lost so far:
13.6 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2019:
1848 kcal
Fat: 100.61g | Prot: 57.14g | Carbs: 176.51g.
Breakfast:
Кабачковая Икра, Суп с Фрикадельками, Хлеб Черный.
Lunch:
Snickers Батончик.
Dinner:
Кабачковая Икра, Хлеб Черный, Рис Вареный, Сарделька.
more...
3052 kcal
Exercise:
Running - 10/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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danila402's Weight History
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