Weigh In record (no journal entry) for 22 January 2019
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70.4 kg
Lost so far: 0.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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3268 kcal
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Fat: 53.13g | Prot: 177.63g | Carbs: 510.35g.
Breakfast: Lindt Cioccolato Fondente 78%, Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Crownfield Corn Flakes. Lunch: Carne Macinata (95% Magra / 5% di Grassi), Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Petto di Pollo, Carne, Patate Dolci. Snacks/Other: Lindt Cioccolato Fondente 78%, Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Burro di Arachidi Crunchy, Fage Yogurt Greco Total 0%, Vivi Verde Coop Gallette di Mais Biologiche, Farina Bianca, Myprotein Impact Whey Protein, Latte Parzialmente Scremato, Banana, Maizena Amido di Mais. more...
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Gaining 0.7 kg a Week
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jack_the_lifter's Weight History
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