Weigh In record (no journal entry) for 22 January 2019
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65.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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2733 kcal
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Fat: 80.87g | Prot: 153.96g | Carbs: 346.70g.
Breakfast: Myprotein Omega 3, Milbona Latte Parzialmente Scremato, Kellogg's Corn Flakes Originali, Kellogg's Coco Pops Barchette, Myprotein Impact Whey Protein Elite NATURAL CHOCOLATE. Lunch: Barilla Sugo con Pomodoro e Basilico, Vivo Meglio Fusilli di Farina di Piselli Verdi. Dinner: Iper Pizza Margherita Kamut Bio. Snacks/Other: Mandorle, Iper Mais Gigante Tostato, Tre Mulini Pane Bauletto Integrale, Myprotein Organic Peanut Butter, Myprotein Impact Whey Protein Elite NATURAL CHOCOLATE, Iper Mais Gigante Tostato, Nocciole, Fior di Natura Gallette di Riso, Fage Yogurt Greco Total 0%. more...
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steady weight
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nikmontana's Weight History
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