Weigh In record (no journal entry) for 22 January 2019
|
58.3 kg
Lost so far: 0.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
1944 kcal
|
Fat: 71.14g | Prot: 88.16g | Carbs: 231.46g.
Breakfast: Nestlé Yaos le Yaourt A la Grecque, Biscotte. Lunch: Blanc d'Oeuf, Oeuf Dur, Muesli (Fruits Secs et Noix). Dinner: Bulk Powders Chocolate Whey Balls Dark Chocolate, Kellogg's Corn Flakes (30g), Grand Frais Mélange Tonus, Saucisson Sec, Lay's Chips Nature (30g). Snacks/Other: Lesieur Huile Fleur de Colza, Lidl Yaourt à la Grecque, Lidl Fruits Rouges Surgelés, Kellogg's Corn Flakes (30g), Chou-Fleur, L Etat du Volailler Dinde, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). more...
|
|
1726 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
musclesophie66's Weight History
|