Weigh In record (no journal entry) for 22 January 2019
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67 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1583 kcal
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Fat: 84.98g | Prot: 94.74g | Carbs: 115.15g.
Breakfast: Margarine, Cheese, Fried Egg. Lunch: Vegetable Soup (Home Recipe), KFC Perkedel, Nasi Putih, KFC Chicken Breast Original Recipe. Dinner: KFC Perkedel, KFC Chicken Wing Original Recipe. more...
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Gaining 0.2 kg a Week
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nency.cycy's Weight History
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