Weigh In record (no journal entry) for 22 January 2019
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83.4 kg
Lost so far: 3.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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2782 kcal
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Fat: 54.92g | Prot: 288.11g | Carbs: 274.64g.
Breakfast: Äpfel, Kölln Kernige Haferflocken, Gut & Günstig Speise Quark Magerstufe, Ei. Lunch: Currysoße, Reis-fit Spitzen-Langkorn, Uncle Ben's Express Reis Griechisch. Dinner: Kaufland Putenbrust Natur, Ja! Hähnchenbrustfilet, Edeka Hänchenbrust Streifen. Snacks/Other: ESN Iso-Whey Hardcore - Vanilla Ice Cream. more...
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Gaining 2.8 kg a Week
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Hannes241's Weight History
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