Weigh In record (no journal entry) for 20 October 2012
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75 kg
Lost so far: 12.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2012:
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305 kcal
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Fat: 9.82g | Prot: 12.47g | Carbs: 43.59g.
Breakfast: Whole Milk, Oats Cereal (Instant, Dry, Fortified). Snacks/Other: Red Delicious Apples. more...
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Losing 2.8 kg a Week
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serialdieter's Weight History
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