Weigh In record (no journal entry) for 22 January 2019
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72.1 kg
Lost so far: 2.2 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1272 kcal
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Fat: 55.82g | Prot: 57.91g | Carbs: 138.43g.
Breakfast: Сыр Моцарелла (Цельное Молоко), Ячневая Каша на Молоке, Хлеб Бородинский. Lunch: Салат из Капусты с Соусом, Говядина Отварная. Dinner: Вареное Яйцо. Snacks/Other: Красное Яблоко, Danone Йогурт с Черникой, Печенье. more...
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Losing 3.5 kg a Week
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Капитан Зайчиков👸🏻.'s Weight History
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