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ngeoutmeal duluh
View Diet Calendar, 22 January 2019:
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1367 kcal
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Fat: 59.52g | Prot: 43.95g | Carbs: 172.54g.
Breakfast: Quaker Instant Oatmeal. Lunch: Tempe Goreng, Sawi Putih, Kacang Tanah, Rumah Makan Sederhana Ikan Teri Kering, Nasi Merah. Dinner: Coca-Cola Frestea Apel (Botol), Mie Ayam. Snacks/Other: Aice Choco Cookies, Belimbing, Slai O'lai Biskuit, Hatari Biskuit, Teh Manis, Silver Queen Almond Milk Chocolate, Buah Naga, Alpukat, Pisang. more...
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1640 kcal
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Exercise:
Washing Dishes - 15 minutes, Cleaning - 1 hour, Raking - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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