Weigh In record (no journal entry) for 21 January 2019
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1445 kcal
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Fat: 47.27g | Prot: 76.96g | Carbs: 185.84g.
Breakfast: 3 Arroyos Mix Tropical, La Serenísima Leche Descremada. Lunch: Zanahoria Cocida, Apio, Tomates, Paty Hamburguesa Clasica. Snacks/Other: La Serenísima Leche Descremada, Zucoa Cacao en Polvo, Huevo Revuelto, Paladini Jamón Cocido, Martin Galletitas Crackers sin Sal, Naranjas, Banana. more...
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2228 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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danielapotes01's Weight History
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